Skip to main content
Open Menu
Menu
eyeglasses-wall-display-on-a-slant-1280x480
Home » Our Eye Care Clinic » Your Eye Health

Your Eye Health

Learning about your eye health can be complicated – and might even seem overwhelming at first. To simplify things for our patients, we've created our Eye Health Library, a comprehensive library of vision-related information. We invite you to browse through our library to find information that will help you better understand how your vision works, common eye conditions, surgeries and how your vision changes as you age. 

Keep your Eyes Healthy with Help from Our Eye Doctors

In order to keep your eyes in tiptop shape, routine eye exams are necessary. Most recommendations suggest an eye exam at least once every two years. But if you have had eye problems in the past or vision problems run in your family, you should visit your optometrist at least once a year. In addition to routine check-ups, the following may also help:

  • Eat a Nutritious Diet and Drink Lots of Water. Eating foods that are rich in vitamins and nutrients can help to maintain your vision and reduce your risk of common eye conditions. Foods such leafy greens, blueberries, carrots, peaches, and red peppers can help protect against macular degeneration.
  • Exercise Regularly. Aerobic exercise can help to increase your oxygen supply to the optic nerve. Oxygen can help your eyes stay healthy and comfortable.
  • Protect Your Eyes from Harmful UV Rays. Wearing sunglasses can protect your eyes from photokeratitis, a disease similar to a sunburn of the eyes. UV rays can also cause cataracts when your eyes are exposed to them over a long period of time.

Other guidelines for healthy vision include limiting alcoholic intake, watching your weight, quitting smoking, drinking plenty of water, and get a good night’s sleep.

x

As uncertain as you may be in this time with the COVID -19 Virus, we share in your concern. We are concerned about the safety of you and your families as well as our staff here at Professional Family Eyecare.

As of Tuesday, March 17, the CDC recommended the postponing of all routine eyecare at this time. Our Coldwater and Greenville office will remain open for EMERGENCIES BY APPPOINTMENT ONLY.

Contacts and Eyewear is available for curbside pickup ONLY BY APPOINTMENT ONLY.

Our St Marys office is temporarily closed.

Our Doctors and staff will be available via phone at the Coldwater and Greenville offices Monday- Friday 9:00am-2:00pm.

We will be carefully monitoring the situation and will keep you posted with any updates. We apologize for any inconvenience this may cause.